Wednesday, 31 October 2018

To follow or not to follow the ‘shoulds’

To follow or not to follow the ‘shoulds’ 

How often do we have people tell us what we ‘should’ be doing. Do you ever have moments of unexplained irritability and you’re just not sure why? If you spend some time reflecting, and really listening during your conversations you might start to notice the amount of times people say ‘you should’ or ‘you need to..’ 

I have learned a lot in the last 4 years, and a lot of my growth and change has come from the patience and encouragement Darren provides. It wasn’t until recently that I realized something very powerful. In our years together Darren has never told me what I ‘should’ be doing, he has always told me to do what feels right for me. (Obviously Darren had this all figured out long ago…) 

It wasn’t until very recently that I noticed how annoyed I get when someone tells me I need to do something otherwise this, that and whatever else won’t happen or won’t work out.
This isn’t to say that I don’t still have work to do, because I know its important to arrive to a place of peace and not allow others opinions and judgements bother me. However, I think the reason this has come to light is to force me to recognize WHY I was feeling frustrated.

IT DOESN’T SERVE ME. If a conversation makes me irritable its likely because whatever is being suggested doesn’t feel right for me. It doesn’t feel like something I want, and it doesn’t make me feel like I am in alignment with my own goals. I have been conscious of these feelings lately, and it has helped me move forward. There is a reason I felt frustrated, if these feelings didn’t come up I may not have recognized how much impact others opinions dictated my decisions. I have come to recognize that when I don’t do what is best for me, then I don’t feel fulfilled, and that is no way to live. This journey is giving me the space to be confident in my own thoughts and feelings. 

It has allowed me to be alright with stepping into my fear. I have spent a good portion of my life serving everyone else, and letting my own needs and wants to be swept under the mat. I was afraid of making waves, and I was afraid to not conform. I know now, this is not the path to take if I want to keep growing and learning. I must let go of this fear and move forward. These last 4 years have been a very transitional season, a season that arrived unexpectedly and lasted much longer then anticipated. 

2015 brought me a new perspective. 
2016 started to change me and bring me out of my shell. 
2017 broke me. 
2018 brought me back to life. 

I have finally arrived to a place that has allowed me to continue moving in the direction that feels right for ME, not what serves others. No one else is living my life for me, and I am in control over where I go in life. 

I still reach out for opinions in the times that I feel I need guidance, but this still doesn’t mean I have to do exactly as the person says. I am my own person, and although I like to hear what others have to say, it is up to me to decide what I take away from it. It is important to give yourself the space to make an informed decision based on your own thoughts, needs, and goals. I try not to let others influence my end decision if it doesn’t feel authentic to me. 

Life is full of decision making. Some are big, and some are small, but you won’t get away from it. I encourage you to align yourself with your goals, and get clear on what you want in life. This will make decisions a lot easier for you. 

Darren and I work really hard to build a life that brings us joy, love, and happiness. We work hard, we learn, we grow, and we never give up. So what I am trying to say is: give yourself the space to let go of the things that don’t serve you. Set boundaries, stand your ground, and always live your life on your terms. It might not be easy, but I can promise it will be worth it. 

Saturday, 27 October 2018

Why I share what I share

Why I share what I share. 

I share my story of personal growth, and my journey of taking control of my health because both of these depend on each other. They are intimately entangled, and are all encompassing of how I arrived to the place I am in now. I am passionate about vulnerability, and breaking free of fear, but I am also passionate about discovering the root cause of body imbalances and how that can affect your every day life. I decided long ago that I was done living a quiet life, but thats not to say I just arrived here over night. With lots of hard work, trial and error and practicing an abundance of patience, I was able to rise up. I have walked through many valleys, but I didn’t let it break me. I didn’t let my health or my struggles to develop more as an individual derail me in times of exhaustion. I let it fuel me so I was able to keep my pace, and for that I am forever grateful.

I am inspired to share my life, to share my story, and to show up as authentically as I can. I will share stories of growth, stories of health, and stories of treasured memories in my life. I want to inspire others to be unapologetically unique to themselves. I share because it is a constant reminder for myself to take my own advice. It is not always easy to practice what I preach, but I cannot encourage my clients to be vulnerable if I don’t do the same myself.

I share because I hope that I can help someone take a step forward. I have let go of my fear that I need to be perfect, or that I need to have everything figured out before I can be successful. News flash: I am successful, I am making a difference, and I am helping others live healthier and happier lives. 

I share my own testimony because I know there is someone out there that can relate. I know there is someone who is doing everything they can to grow as an individual, and I hope that I can provide a message that will help them keep going. Life is full of peaks and valleys, and we have to be grateful for the lessons we receive in all seasons of life.

This blog is meant to inspire and encourage vulnerability. It is meant to bring people together, and to be a place of love and support through any season of life. This blog is meant to be a resource for you and your friends, so please share if you feel it is right. 

Cheers to letting go of perfection, and going with what feels right in your heart. This blog post may not be perfect, but there is a message within this for at least one person that reads it. 


The fruit will come, you just have to water the seeds. 


Ann.